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Old 06-30-2021, 06:47 AM
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Jewelz Jewelz is offline
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Join Date: Sep 2018
Location: The Village of Tamarind Grove
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That is a BEAST!!!!
I am a Fitness Coordinator at a retirement facility and retired nurse (and a snowbird!) I teach classes and work with the residents to help prevent memory loss. The best exercises for memory are where you need to coordinate your body parts (as in doing one thing with the arms and something completely different with your legs!)
I highly recommend Silver & Fit videos on You-tube. Many can be done in a chair (and they are challenging in the chair!) and best of all they are free!!!!
Good luck!!!