Quote:
Originally Posted by Jewelz
That is a BEAST!!!!
I am a Fitness Coordinator at a retirement facility and retired nurse (and a snowbird!) I teach classes and work with the residents to help prevent memory loss. The best exercises for memory are where you need to coordinate your body parts (as in doing one thing with the arms and something completely different with your legs!)
I highly recommend Silver & Fit videos on You-tube. Many can be done in a chair (and they are challenging in the chair!) and best of all they are free!!!!
Good luck!!!
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Thank you for that advice, I will add some of that to my daily exercise routine. It sounds similar to the advice I have read about crawling - down on all fours and crawling like a baby - it is supposed to be good both for the brain and the body.