Quote:
Originally Posted by butlerism
First Exercise
Second use Curcuminoids (turmeric, Ginger, Bioperine)
I had a lot of pain from pinched nerve. Need to work those muscles around the injury to bring the spine back into alignment.
Go that route before getting misled by doctors
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Agree 100%....do whatever you can for yourself first bf allowing surgery.
I too have major L4&L5 issues. I try to walk allot, and most important...have good shoes with good inserts!
I can tell within an hour im going to be sorry -if I'm not wearing that support. Don't lift heavy stuff and do your exercise. Best of luck