Years ago, I taught a Matter of Balance class to seniors. I remember a couple of things but not all. Buy a motion sensor night light. It will only go on when you need it and not bother your sleep. Rug outside of the shower should be rubber back so no sliding. If you live alone, while showering, take your phone and leave it where you can reach it (hopefully) in case you do fall and need help. Hope this helps.
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