I have some of the same issues. For me the best thing is movement. Tai Chi and or Qigong will definitely help a lot. There are several classes here in The Villages. Try Qigong at 1 pm Weds at Coconut Cove Rec Center and also at 9:30 am Friday at Colony Rec Center. But of course the key is you need to do some everyday and it takes a little while to start to feel the effects.
Also on YouTube there are many of these flow routines. Look for Lee Holden and David Dorian Ross, they are the best.
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