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Originally Posted by SusanStCatherine
Youtube has tons of videos. I found one on regular physical therapy (Bob & Brad) exercises I found helpful for my shoulder. Watching that lead to a recommendation of a video on advanced soft tissue release which lead me to visit a local Myofascial Release therapist. I found some relief with one visit. I was also recommended a video for neck pain using the feldenkrais method. One feldenkrais exercise for 20 seconds each shoulder took my neck pain away - I was very surprised. TENS machines can be easily purchased, are reasonably priced, and can interrupt pain signals - helped me through an issue recently. There are ancient Chinese practices which I have witnessed working for some people like Meridian tapping and there is also Japanese Reiki. Keep watching and trying different things. Best wishes and be well!
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I have tried everything on this list and more from TENS to weekly soft tissue release sessions to pills to $1000 Injections and surgeries. Nothing helped much. Mostly placebo effects… From this list I like Bob and Brad videos the most, but I also found some better options out there like GuerillaZen videos (but not the supplements) and the Curable app for pain. Lots of techniques for desensitization… there’s also a great podcast from the same group ‘Like body like mind’. I’ve been practically pain free for a year now.
Hope you feel better soon!