Holistic: Massage, Homeopathy
First of all, good luck.
Of course a lot depends on the cause, duratin and intensity of your pain.
My own PCP recommended Turmeric 500 mg 2 x day. take with food.
Massage has been a God send also for me.
A third, benign option is homeopathy.
If interested, I suggest you research these modalities at the National Institute of Health. They have done a great job providing good studies.
A good resource for herbs is Comsumerlab.com. its run by a M D who does metanalysus on supplements. Its a paid service but gives clear concise conclusions and tests for content & Impurities, etc. -also gives their top picks of products tested.
I'm sure there are also other modalities. I like an MD who is also is open to and knowledgable about more natural options.
Best of both worlds.
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