Quote:
Originally Posted by Nucky
A Bipap Machine changed the quality of my sleep. I feel best between 7 & 9 hours.
When the Bipap Machine was recalled by Phillips Resperonics the amount of sleep ������ went up to about 10 hours and I woke up just wiped out, dead dog tired.
Under the best conditions I have never slept as good as I have since we were fortunate enough to land in The Villages. Maybe it’s the lack of Sirens, Gun Shots and the lingering aroma of Kentucky Fried Chicken. Feels great to wake up feeling like a shiny penny.
|
According to the multitude of sleep studies, at their request, I Rem all but 13% of my sleep. Usually you have different stages of sleep that can take hours, prior to rem.
I don’t need a Bi or Cpap, even with only 3-4 hours of sleep I wake fully alert. Its why I still work, 12 hour shift or a 24. I try to only work 24 hours or less a week now. It’s hard to fill 20 hours everyday, no matter where you live. I go to the gym for 4-5 hours, read at least half to a book a day, play golf 3-4 days a week, Disney every 2 weeks. Still many hours left to fill.
Since our family requires less sleep than others, and previous generations lived to their 90s, our family is requested by many sleep studies. Usually for a 5 night paid stay, with good food, great mattresses, and heavenly sheets.