Quote:
Originally Posted by kappy
I was able to lose 35 pounds in 4 months by cutting down on carbohydrates. Learn more about this easy weight loss diet at the Keto Club meeting this Thursday, October 7th at 1 PM at the Bacall Recreation Center. As an added bonus, many type 2 diabetics have reduced or eliminated their use of insulin by eating low carb foods.
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Here's a diet which has worked for me for many years....EAT LESS, MOVE MORE.