Quote:
Originally Posted by Two Bills
I stand corrected.
I always thought it was cheap running shoes caused the damage to joints.
I will walk in the road in future!
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If you run on the road, facing traffic, and you are paying attention, generally you have time to get out of the way if needed. Also, don't run using the heel-strike method (where you land on your heel). Run on the front of your feet and let your ankle (which is a lever) deal with the shock, instead of your joints getting the shock. Unfortunately, this technique come into favor too late for me - the damage was done - with very expensive shoes no less!