Talk of The Villages Florida - View Single Post - Sleepless in "the Villages" part 2
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Old 02-21-2022, 04:03 AM
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thelegges thelegges is offline
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Join Date: May 2010
Location: Drayton Plains, MI, Vietnam, Waterford, MI, Pennacamp, Fernandina, Duval, 1 retired in Richmond
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After 40 plus years of on call, sleep is still a challenge. But I can nap within minutes, and wake quickly. I avoid caffeine except for 7am coffee.
I find that if I go to my iPad, as I am now, I will rarely go back to sleep. If I read a paper book, I can return to sleep within an hour. I don’t use an herbal tea, or OTC meds. A sleep study with a Cpap for spouse maybe answer for spouse snoring, the pet however you have much less control.