I used to have problems sleeping due to irregular hours, dozing in the chair watching tv.
I changed to a more regimented regime, of going to bed at 10pm. reading for 20-30 minutes, and gradually my brain accepted this, and sleep came a lot easier.
A long walk every day, no dozing in front of tv (I seldom watch the thing these days anyway) also helps.
I now hit the pillow, and just sleep.
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