Shoulder pain - Rotator cup?
OK, this might be a familiar to golfers but I also do Martial art called "Kendo" which is "Way of the sword" representing one of the sword fighting techniques. Anyway, I have a shoulder pain possibly due to some problem with rotator cup. I still play golf everyday and Kendo once a week because those motions do not stop me. But when I try to get my wallet out from the left hip pocket, it hurts me. So I researched my options and did all I can to do physical exercises recommended by various MDs and Physical Therapists on Youtube. It is manageable but not getting any better. So, before I consider shoulder surgery, I ask you experienced people who have gone thru this. what, if any, options have/have not worked? I had what you call "50's shoulder" 20 years ago. As I recall, I had one steroid injection and it fixed it. So if I consider that option, where in the villages should I go?
Any recommendations and sharing of your Good, Bad and Ugly stories would be appreciated.
Cheers!
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