There IMO is no point in asking if your problem is rotator cuff on the internet. Nor can we help you with what works or doesn't work as that 100% depends on what is actually wrong with you. And you don't know what is wrong, neither do I.
So I would suggest you get a diagnosis of what is actually causing you the pain from a doctor. This website has had many discussions of whom people like for shoulder care. The search function is in the green stripe near the top, 2nd from the right edge.
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Men plug the dikes of their most needed beliefs with whatever mud they can find. - Clifford Geertz
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