Last year I had a torn rotator cuff in both shoulders. I got a shot in the left which as the worst and very painful. Over the summer I was in the pool every day for 30-45 minutes working out with water weights doing various exercises. Today I am totally pain free! So I would suggest that you get a shot and then exercise the shoulders. Yes it will be a bit painful at first but you will be amazed how little by little it will begin to feel better!
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