I've had it for 3 years now. There is no cure.
I went to many doctors. Not one them had an answer. I finally did my own research and decided to use noise masking. Went to an audiologist and was fitted for an Oticon hearing aid. One that generates a noise frequency spectrum matched to your ear's deficiencies.
At night I use a speaker/sleep headband and listen to lots of different YouTube videos of rain. You can find them on Amazon for $20. I can't sleep without it. It works well. Plus it will work for well over 8 hours. Earbuds are horrible. They hurt your ears when worn for long periods of time and run out of battery charge in a few hours.
Good luck. Over time you do get used to it. The first year was the worst for me.
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