With a family history of diabetes, Alzheimers, Parkinsons, low I.Q, osteoporosis, etc.......... I do everything within my control to stay healthy. So far it's working ! Almost 71 and I
don't have to take any prescribed meds!
I lowered my own high cholesterol by diet alone, exercise minimally, weigh less than 130# size 10, never smoked, drink once-in-a-while to be sociable;
I DO NOT eat any red meat, dairy, deli-food, processed products, junk food, soda pop, and I don't feel deprived! . I love to eat out a lot - mostly Thai food, and am very selective! WORKS FOR ME !
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Born in Coney Island, Bklyn NY. My first apartment on my own was in The Village NYC. Now I live in The Village Walk, Sarasota FL
