You just need to use your common sense when dealing with the heat. Put reasonable limits on outdoor activities. Limit direct sun exposure. Use your sunscreen. Drink PLENTY of fluids. And yeah, while a cold beer when you're hot sure tastes good, it is not the kind of liquid your body wants! Listen to your body...it will tell you when you are getting near your limit.
All that said, I will take the four months of hot & steamy weather here, and enjoy the other 8 months of picture perfect weather.
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