Quote:
Originally Posted by EdFNJ
But bending is great for the waistline.
Life and sports require strength and flexibility: lifting, reaching, turning and bending move you through your day and keep you in the game. Bending exercises improve flexibility by stretching and opening tight areas of the body and by leveraging body weight to strengthen muscles and joints.
You still get the same exercise but you stop to bend and continue on.
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Unless you use one of those gizmos that aid in reaching high places and picking up trash on the ground.