Talk of The Villages Florida - View Single Post - What do YOU do to stay healthy?
Thread: What do YOU do to stay healthy?
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Old 06-30-2009, 01:39 PM
rshoffer rshoffer is offline
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Originally Posted by Army Guy View Post
rshoffer, I am impressed! We have definitely got to meet when we get down there. You can teach the wife and I a thing or two! Being in the Army was my wake-up call. In my 50's I am in better shape then my 20's!!!

Army Guy
The hardest thing to teach... you, being Career Army, already know... that is personal discipline. A health and fitness strategy requires a lot of personal committment and discipline. Anyone can be taught how to use a treadmill, lift a weight, create a diet.

Yep, when you are settled we can do some training together. Be forwarned... training in The Villages regional fitness centers will be an adjustment for you...