Talk of The Villages Florida - View Single Post - Discussing your growing older with your kids
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Old 08-22-2022, 10:48 AM
Whitley Whitley is offline
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Originally Posted by Happydaz View Post
Good to hear! Keep up the gardening it’s good for the body, mind and soul. It sounds like you moved here recently. I found that after awhile (3-5 years) you can adjust to the high heat. Losing weight helps too as you are no longer “well insulated.” I bicycle with the bike club and we start by 8:00 AM and that helps avoid the heat. I actually prefer summer riding to winter. (below 60 degrees!) That condition of feeling better than you have in years can continue to amaze you. Who would have thought it was possible!
What is the best exercise to keep the joints moving. I have some missing parts (lung lobe and others) and want to be sure I will be independent when I am 90. Yoga? Bike Riding?