Talk of The Villages Florida - View Single Post - Discussing your growing older with your kids
Thread: Discussing your growing older with your kids
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Old 08-22-2022, 11:29 AM
Happydaz Happydaz is offline
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Originally Posted by Whitley View Post
What is the best exercise to keep the joints moving. I have some missing parts (lung lobe and others) and want to be sure I will be independent when I am 90. Yoga? Bike Riding?
Your doctor is the best source for that information. I had cardiac surgery and my cardiologist said biking was excellent as long as I didn’t race. (I told him I only race when somebody passes me!) Gardening can be good too, but again you should tell your doctor you want to exercise and ask your doctor what is recommended. You could also bring a list of the activities you want to try out and see if those are OK for you to do.