Talk of The Villages Florida - View Single Post - Discussing your growing older with your kids
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Old 08-22-2022, 12:10 PM
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La lamy La lamy is offline
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Originally Posted by Whitley View Post
What is the best exercise to keep the joints moving. I have some missing parts (lung lobe and others) and want to be sure I will be independent when I am 90. Yoga? Bike Riding?
I've heard walking is the best! But if you can do various exercises that you like, that's probably the best way to stay motivated.