Here is one entry in the college catalogue
Pilates: Beginner
6 weeks Fee: P $50 R $55 G $60
Mulberry Grove, Patriot Dolly Barthel
2:30-3:30pm
Pilates is a method of body conditioning and unique system of stretching
and strengthening movements. It strengthens and tones muscles, improves
posture, provides flexibility and balance. It unites the body and
mind, and creates a more stream-lined shape. All movements are initiated
from the abdominal and hip area. It is called the powerhouse, along with
the breathing. Pilates was introduced by Joseph Pilates, a German who
rehabilitated soldiers from WWI.
2326.501 Tu/Th: Sept. 1- Oct 8
You might want to check out
www.thevillageslifelongcollege.com