After a very special person died, there was no time I could sleep more than a few minutes at a time, for a long time. I listened to Mark Grant Sleep Restore Based on EMDR, on YouTube on my iPad. Later I blue tooth it to my Bose sound system for higher quality of sound. EMDR is psychiatric therapy for PTSD, very effective at breaking trauma. Sleep became slightly longer and in 4 months I was able to graduate to gentle, classical music. A warm bath and 1/2 glass of warm milk before bed time helped me too.
Last edited by Velvet; 11-06-2022 at 09:27 PM.
|