I have always been very lucky getting off to sleep pretty much as soon as my head hits the pillow
On the rare occasions when I cannot get off, I play a round of golf in my head at one of the different courses I have played over the years.
I very seldom finish a round.
If that does not work, I get up, put a blanket round myself, lay on sofa and turn on the tv, with no sound.
Works better than Mogadon!
|