The only time I have trouble sleeping is if an event severely stresses me out during the day or I start worrying about something. What I have found helps me is that as soon as possible after the stressful event occurs to take a half hour walk or ride my stationary bicycle to bring my cortisol level down. Also when in bed I try to focus on pleasant thoughts and memories or meditate.
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"No one is more hated than he who speaks the truth." Plato
“To argue with a person who has renounced the use of reason is like administering medicine to the dead.” Thomas Paine
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