Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
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Old 11-06-2022, 10:26 PM
Boomer Boomer is offline
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Quote:
Originally Posted by billethkid View Post
Most of us have this happen from time to time. Maybe more often as we get older.......75+++.

Those times when you just can not turn off your brain.

What do you do?

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If my brain is preoccupied and won’t let me sleep, I try to reoccupy the part that is preoccupied……

I visualize a map of the United States and then think through the state capitals. Boredom sets in and I fall asleep before I get through all 50.

Boomer