Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
Thread: How to overcome the "occasional" night of not being able to get to sleep.
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Old 11-07-2022, 06:16 AM
retiredguy123 retiredguy123 is online now
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Quote:
Originally Posted by Boomer View Post
If my brain is preoccupied and won’t let me sleep, I try to reoccupy the part that is preoccupied……

I visualize a map of the United States and then think through the state capitals. Boredom sets in and I fall asleep before I get through all 50.

Boomer
LOL. I visualize the Universe and think through the galaxies.