Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
Thread: How to overcome the "occasional" night of not being able to get to sleep.
View Single Post
 
Old 11-07-2022, 06:29 AM
Nucky's Avatar
Nucky Nucky is offline
Sage
Join Date: Apr 2015
Posts: 11,092
Thanks: 4,399
Thanked 3,624 Times in 1,881 Posts
Default
Quote:
Originally Posted by Boomer View Post
If my brain is preoccupied and won’t let me sleep, I try to reoccupy the part that is preoccupied……

I visualize a map of the United States and then think through the state capitals. Boredom sets in and I fall asleep before I get through all 50.

Boomer
I wonder which state you fall asleep 💤 at on your countdown?

I get up and make sure the screws in the cover plates of the outlets and switch plates are all from east to west.

The other thing that works is YouTube. I put on Unashamed with the Duck Dynasty crew and just listen. Their banter is a surefire remedy for sleep and if I’m still jammed up then All In The Family works.

Swimming during the day knocks me out! Good Luck, no sleep is hell.
Last edited by Nucky; 11-07-2022 at 09:56 AM. Reason: SPELLINK