Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
Thread: How to overcome the "occasional" night of not being able to get to sleep.
View Single Post
 
Old 11-07-2022, 08:58 AM
frasep frasep is offline
Junior Member
Join Date: Aug 2013
Posts: 10
Thanks: 0
Thanked 4 Times in 3 Posts
Default Turn off the brain
I stare at the back of my eyelids and refuse to let any thought in. When one sneaks in I chase it away and go back to seeing "nothing". It sometimes takes chasing away quite a few but eventually it works for me.