Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
Thread: How to overcome the "occasional" night of not being able to get to sleep.
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Old 11-08-2022, 08:37 AM
Ptmckiou Ptmckiou is offline
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Quote:
Originally Posted by retiredguy123 View Post
Two Melatonin gummies, 10MG.
Works for me too! Also, no alcohol. It disturbs your sleep pattern and wakes you up around 3AM.