Talk of The Villages Florida - View Single Post - How to overcome the "occasional" night of not being able to get to sleep.
Thread: How to overcome the "occasional" night of not being able to get to sleep.
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Old 11-08-2022, 10:31 AM
StuartCoffey StuartCoffey is offline
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Default lf I determine that I am not going back to sleep I get up, get small glass milk and
lf I determine that I am not going back to sleep (awake for 30 minutes) I get up, get small glass of milk and 4 small graham crackers, dunk crackers in milk, back to bed and back to sleep. The sooner I determine that I am not getting back to sleep the better for taking this snack solution.