Three things:
1) Do NOT use ambien or any other Rx for any length of time. They can be dangerous and I know this first hand. Send a note if you want ugly details.
2) I recently started taking a 1-mg (very low dose) Melatonin , which is quite safe, and it seems to help.
3) I have read and practiced somewhat successfully both mediation and hypnosis. Works well for sleep, and also in the dentists chair LOL
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