..what helped me!
When I was a manager, I often had issues which would awaken me in the wee hours of the AM.
My mind would race, worry would take over and I would be up until the alarm went off. When I did get up in the morning, the problems would seem greater than they really were.
I started sleeping with a headphone earbud in and a sports talk radio station on. When I would wake up, I could concentrate on the sports and not the problems, have my mind stop racing and fall back to sleep.
Still do it effectively til this day.
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