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Old 12-19-2022, 01:07 PM
jayerose jayerose is offline
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Default Work-out Routine at the Rec Gym
Does anyone have a set work-out that they do at the gym on each machine?

Example, 15 minutes on the Treadmill, 10 repetitions on the Leg Press, etc.?

Yes, I will talk to my doctor during my next visit but just starting out and wanted to get into a routine.

thank you!