The dishwasher that came with my villa has a 4 hour delay. Last time it did this I set it at 10:00 pm so it would start at 2:00 am. Figure if I do that, that should be adequate, as well as move some water through the pipes.
And yes, when you get up to pee, turn the cold water on for 30 seconds, turn it off, and go back to sleep. You could also just flush, but that would wake up the spouse!
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