Thread: 65 years old. Aches and Pains- Everything hurts after exersion
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Old 04-29-2023, 05:12 AM
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dewilson58 dewilson58 is offline
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Stretching is great.

Get some resistance bands (very cheap).

Start easy and start infrequent doing both.

Graduate thru bands and pick up frequency.


You will be surprised.
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