Thread: 65 years old. Aches and Pains- Everything hurts after exersion
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Old 04-29-2023, 07:54 AM
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tophcfa tophcfa is offline
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Quote:
Originally Posted by dewilson58 View Post
Stretching is great.

Get some resistance bands (very cheap).

Start easy and start infrequent doing both.

Graduate thru bands and pick up frequency.


You will be surprised.
That’s the ticket. I mix in some TRX training with the resistance bands, swim some laps (absolutely weightless on the joints), and take a couple 10mg CBD gummies as well.