I'm only 58, but strenuous exercising till it hurts has been part of my work and now retirement routine. What helps me wake up refreshed and not hurting has been stretching in the evening. Yes water intake, good sleep and eating healthily are important, but stretching is a HUGE part of keeping pain free. No one likes to do it, but it's just like brushing your teeth, not doing it is way too costly for one's quality of life. Put a yoga mat on the floor, watch some videos or see a physical therapist to get yourself a routine and DO IT! Good luck and be well.
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