[Worldseries27]

Originally Posted by badkarma318

many unknown variables, but based on the info provided, you may not be allowing enough time for rest between "home prep" sessions. If you lack the flexibility, core strength, "general" muscle strength, transverse plane work, endurance, etc. That come from regular exercise, it makes things more difficult. Nutrition, vitamins/supplements, and sleep each play a big role as well.

Try resting your muscles at least 1-2 days between physical labor sessions, and see if there is any reduction in soreness. Obviously this will extend your timeline, but your physical well-being should be the top priority.

maybe ballet classes can help. Nfl football teams have taken them to increase agility skill sets