[kendi]

Originally Posted by MX rider

Your second sentence says it all. "we have never done much exercise". There's the problem.

My wife and I are 67 and 66. We've been fit since our 20's. We stay active and don't have all the aches and pains you describe.
I still love to mountian bike, run and ride motocross. All of which I'll do until I can't.

It's never too late to get fit. It will improve your quality of life. Age is overated, and for too many its just an excuse.

As my wife likes to say, "fitness is for life". Just stay moving.

Yes!! Use it or lose it.