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04-30-2023, 05:25 PM
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Senior Member
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Join Date: Jul 2021
Posts: 254
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Thanked 277 Times in 114 Posts
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Stretch before and after. Drink 16 oz of water every hour you do outdoor exercise.
Stretching exercises for those over 60!
9 Stretching Exercises for Seniors | Iora Primary Care
Video stretches
senior stretching exercises with videos - Google Search
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