Quote:
Originally Posted by Djean1981
This may not be popular. But, reduce sugar. If possible, eliminate it from your diet. It causes inflammation throughout your body, in your arteries which makes plaque stick, in joints, etc. It raises your insulin which ultimately contributes to most organ failures. Watch Dr Jason Fung's videos on YouTube regarding low sugar diet and intermittent fasting.
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As far as I’m concerned, anything with either sugar or white flour is poison. Stuff with naturally occurring sugar in it like fresh fruit is OK, but anything with added sugar is a non-starter.