For the shoulder pain
I sleep on my left side, left arm under the pillow. I developed pain in the upside shoulder, the right one. I realized, while I was sleeping, my right arm "drooped" down and rested on the mattress, putting the right shoulder in a strained position. I started tucking a thick pillow against my chest so the right arm could rest on it, preventing the shoulder from dropping down. It made all the difference. I also use a pillow between the knees. My hubby teases that I'm "building my fort"!
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