We had Solar Guys do ours mainly to help reduce the temp and moisture for our stored goods up there. I use my garage as work area as well and putting the insulation into the doors made the biggest difference for us. I have windows in my garage doors so I had them tinted and that made a difference as well, not as much as the insulation though. My garage door faces east so the mornings get the worst of it. Finally I put a split AC in the garage and that made it so I can paint in there year round.
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Doesn't matter what you drink, you only rent it...
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