I believe most people are predisposed to health problems more than others.
I'm 73 and have never eaten what the 'experts' say you should eat. I eat massive amounts of salt along with red meat (med rare) and all the other bad things. I usually only eat 1 meal a day now. I take zero medications.
Just saying that some people don't need to sweat their diet. I'm very fortunate and I wish everyone had my metabolism.
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