[holdenhealth]

When we were growing up, food did not have all the chemicals in it that it has now. We are eating mostly fake foods that lack the nutritional value to sustain a healthy body and mind. As a nation, we consume more pharmaceuticals than any other country, yet we are the sickest nation in the world. Everything you eat, drink, swallow and inhale has a direct effect on how we think and act and feel every minute of every day of our lives. Eating real food, mostly organic and local is best. The whiter the bread, the sooner your dead. Most of the wheat bread is just Carmel colored white bread.