There are factors that are difficult to control, like genetics, so it is best to focus on those things which we can control: anything we put in our bodies and exercise. As for things we put in our bodies, there is a lot of debate over what is healthy and what is not, but generally speaking it is clear that sugar, excessive alcohol, and smoking should be avoided to the extent possible. Exercise is important to complement a healthier diet to avoid obesity which is linked to a number of debilitating diseases.
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