Talk of The Villages Florida - View Single Post - Pickleball costs Americans up to $500 Million in injuries.
Thread: Pickleball costs Americans up to $500 Million in injuries.
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Old 08-19-2023, 11:32 AM
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Originally Posted by retiredguy123 View Post
I think that diet and weight have a lot more effect on the overall health of older people than exercise.
You should at lease exercise your heart and lungs by brisk walk this also keeps some muscles stronger. otherwise, eventually will not be able to walk very far without catching you breath which means you heart and lungs are closing down. When go to heart doctors going say exercise if damage don’t require bypass or pace maker.